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5 ways to improve your sleep without medications
Improving your sleep hygiene can help you sleep longer and better. Here's how: 1. Go to bed only to sleep o Don’t eat, watch TV, use...
Sayanti Bhattacharya MD
Dec 14, 20222 min read
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5 things to avoid before bed for better sleep:
Sleep is essential for health and well-being. Sleep problems are very common in people dealing with mental health problems. Some things...
Sayanti Bhattacharya MD
Jul 14, 20212 min read
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Are you sleep deprived?
What is sleep deprivation? Sleep deprivation (not getting enough sleep) is a growing problem. Adults need 7-8 hours of sleep. The CDC...
Sayanti Bhattacharya MD
May 29, 20202 min read
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What you need to know about melatonin
Melatonin regulates your  24-hour internal body clock Melatonin is secreted by your brain in response to light and darkness and regulates...
Sayanti Bhattacharya MD
May 29, 20202 min read
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