Improving your sleep hygiene can help you sleep longer and better. Here's how: 1. Go to bed only to sleep o Don’t eat, watch TV, use...

Sleep is essential for health and well-being. Sleep problems are very common in people dealing with mental health problems. Some things...

What is sleep deprivation? Sleep deprivation (not getting enough sleep) is a growing problem. Adults need 7-8 hours of sleep. The CDC...

Melatonin regulates your  24-hour internal body clock Melatonin is secreted by your brain in response to light and darkness and regulates...