Sleep

Sayanti Bhattacharya MD

5 ways to improve your sleep without medications

Improving your sleep hygiene can help you sleep longer and better. Here's how: 1. Go to bed only to sleep o Don’t eat, watch TV, use...

Sayanti Bhattacharya MD

5 things to avoid before bed for better sleep:

Sleep is essential for health and well-being. Sleep problems are very common in people dealing with mental health problems. Some things...

Sayanti Bhattacharya MD

Are you sleep deprived?

What is sleep deprivation? Sleep deprivation (not getting enough sleep) is a growing problem. Adults need 7-8 hours of sleep. The CDC...

Sayanti Bhattacharya MD

What you need to know about melatonin

Melatonin is secreted by your brain in response to light and darkness and regulates your sleep-wake cycle and 24-hour internal body clock...

Verve Psychiatry