Do you find it hard to be kind to yourself? You may have noticed you can be kind and generous to friends, family or even acquaintances,...

Sleep is essential for health and well-being. Sleep problems are very common in people dealing with mental health problems. Some things...

We go through several transitions in life, some major ones and many smaller ones. Changing schools, starting college, moving to a new...

Premenstrual dysmorphic disorder (PMDD) is characterized by severe, cyclical mood changes prior to menstruation, typically the worst 3-4...

It is well known that physical activity is good for your physical and mental health. Vigorous physical activity can boost...

There is nothing permanent except change- yet we struggle with change and transitions just the same. Why is change so hard? We happen to...

Most adults on an average need 7-8 hours of sleep. Some people can feel just as rested with fewer hours of sleep, but they are the...

Melatonin is secreted by your brain in response to light and darkness and regulates your sleep-wake cycle and 24-hour internal body clock...

A lot of my patients, friends and family are struggling with increased anxiety and stress. As the situation we find ourselves in will...