Blog | Verve Psychiatry

Sayanti Bhattacharya MD

Nov 202 min read

Being Thankful

It is that time of the year when being thankful is on people’s minds. Not just in the spirit of the season, being thankful in general has...

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Sayanti Bhattacharya MD

Jul 92 min read

Looking for a career/job when you have ADHD:

There is a lot to consider when finding a career that’s a good fit for any person. When you have ADHD, some factors are even more...

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Sayanti Bhattacharya MD

Mar 222 min read

So you think you have ADHD- now what?

What you have read so far confirms your suspicion that you have ADHD. Several online quizzes and self tests are suggesting the same. What...

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Sayanti Bhattacharya MD

Sep 29, 20232 min read

ADHD – a disorder of hyperactive little boys?

ADHD is frequently thought of as a problem some little boys have. Boisterous little boys with lots of energy, who cannot seem to follow...

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Sayanti Bhattacharya MD

Jun 30, 20232 min read

Wondering about ADHD treatments other than medications?

Medications are the gold standard of treatment for ADHD and have a high success rate. Most children and adults with ADHD respond well to...

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Sayanti Bhattacharya MD

Jan 3, 20231 min read

New Year, new you?

The beginning of a new year is a good time for reflection whether or not you make resolutions. It is helpful to reassess your goals and...

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Sayanti Bhattacharya MD

Dec 21, 20222 min read

When the 'most wonderful time of the year' is hard

Though called the ‘most wonderful time of the year’, in reality the holidays can be a difficult time for many. Financial, emotional and...

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Sayanti Bhattacharya MD

Dec 14, 20222 min read

5 ways to improve your sleep without medications

Improving your sleep hygiene can help you sleep longer and better. Here's how: 1. Go to bed only to sleep o Don’t eat, watch TV, use...

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Sayanti Bhattacharya MD

Feb 22, 20221 min read

How to be kind to yourself

Have you noticed you can be kind to friends, family or even strangers, but you are quite critical of yourself in the same situation? For...

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Sayanti Bhattacharya MD

Jul 14, 20212 min read

5 things to avoid before bed for better sleep:

Sleep is essential for health and well-being. Sleep problems are very common in people dealing with mental health problems. Some things...

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Sayanti Bhattacharya MD

Jun 4, 20212 min read

Coping with life transitions

We go through several transitions in life, some major ones and many smaller ones. Changing schools, starting college, moving to a new...

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Sayanti Bhattacharya MD

Sep 22, 20201 min read

Premenstrual dysmorphic disorder (PMDD)

Premenstrual dysmorphic disorder (PMDD) is characterized by severe, cyclical mood changes prior to menstruation, typically the worst 3-4...

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Sayanti Bhattacharya MD

Jul 13, 20201 min read

A walk in the park

Physical activity is good for your physical and mental health. Vigorous physical activity can boost self-confidence, create a sense of...

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Sayanti Bhattacharya MD

Jun 4, 20201 min read

Why is change so hard?

There is nothing permanent except change- yet we struggle with change and transitions just the same. Why is change so hard? We happen to...

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Sayanti Bhattacharya MD

May 29, 20201 min read

Are you sleep deprived?

What is sleep deprivation? Sleep deprivation (not getting enough sleep) is a growing problem. Adults need 7-8 hours of sleep. The CDC...

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Sayanti Bhattacharya MD

May 29, 20201 min read

What you need to know about melatonin

Melatonin is secreted by your brain in response to light and darkness and regulates your sleep-wake cycle and 24-hour internal body clock...

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Sayanti Bhattacharya MD

May 29, 20202 min read

Dealing with pandemic stress?

A lot of my patients, friends and family are struggling with increased anxiety and stress. As the situation we find ourselves in will...

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