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How to cope with transitions

We go through several transitions in life, some major ones and many smaller ones. Changing schools, starting college, moving to a new...

Premenstrual dysmorphic disorder (PMDD)

Premenstrual dysmorphic disorder (PMDD) is characterized by severe, cyclical mood changes prior to menstruation, typically the worst 3-4...

Take a walk in nature

It is well known that physical activity is good for your physical and mental health. Vigorous physical activity can boost...

Change is inevitable

There is nothing permanent except change- yet we struggle with change and transitions just the same. Why is change so hard? We happen to...

Are you sleep deprived?

Most adults on an average need 7-8 hours of sleep. Some people can feel just as rested with fewer hours of sleep, but they are the...

What you need to know about melatonin

Melatonin is secreted by your brain in response to light and darkness and regulates your sleep-wake cycle and 24-hour internal body clock...

Dealing with pandemic stress?

A lot of my patients, friends and family are struggling with increased anxiety and stress. As the situation we find ourselves in will...