SCHEDULE HERE

Life is hard, and it’s natural to feel sad when things don’t go our way. Whether you’re dealing with a loss, a disappointment, or a difficult setback, sadness is an appropriate and normal human response to life’s challenges. Sadness is a normal part of life and tends to ebb and flow. You may cry, withdraw from others for a while, or feel heavy-hearted and with time, you usually start to feel better. When feeling sad, you may find support by talking to others, find comfort in

Grief doesn’t always stay neatly contained in the past, it has a way of compounding itself. When you experience a new loss, it often stirs up emotions from earlier painful losses. Even ones you thought you had already processed. Grief is rarely linear How Losses Connect to Each Other Losing a dear friend can bring back the ache of losing a parent or another loved one. But these connections aren’t limited to similar kinds of losses. The grief of death can also awaken memories

What is SAD? SAD is a subtype of depression that has a seasonal pattern. People with SAD experience symptoms of depression, including persistent sadness or low mood, loss of interest in usual activities, and low energy. In addition, SAD frequently involves: Oversleeping Increased appetite (often craving carbohydrates) Weight gain Significant fatigue Why Does SAD Happen? The exact cause isn’t fully understood, but research points to a combination of factors: Shorter days a

For most people, criticism or feedback stings a little. Being told they need to improve at work, adjust their behavior in a relationship, or rethink a decision can feel uncomfortable—but they usually recover and move forward. For some people, however, criticism cuts much deeper. Even gentle or constructive feedback can feel crushing, leaving them discouraged, defensive, or unable to bounce back. So why do some people struggle so much with criticism? The answer is often a comb

Being social is part of being human. Some people thrive on constant connection, while others are happiest with a handful of close interactions—but nearly all of us need some degree of community to feel fulfilled. Alongside this need to connect is another deeply human habit: comparison. For centuries, we’ve measured ourselves against neighbors, friends, and peers. But with the rise of social media, those comparisons have multiplied. Now, instead of looking at the lives of peop

Starting College: A Perfect Storm for ADHD College is a time for growth, exploration, and independence. But for students with ADHD, newfound freedom and the loss of high school structure can set the stage for challenges. Suddenly, you're expected to: Manage your own schedule Prioritize projects Stay focused in large lecture halls Remember deadlines without reminders These demands test your executive function —the brain’s ability to plan, organize, and follow through. This can

The Core Symptoms Stay the Same—but They Show Up Differently The persistent patterns of inattention , hyperactivity , and impulsivity are still present. As a person grows, their symptoms can become more subtle. Sometimes, they shift from being external to being internal. | Symptom | In Kids | In Adults | |-------------------|------------------------------------------------|----------------------

When we hear the word grief , most of us think of death—the loss of a loved one. The kind of heartbreak that brings casseroles, flowers, and quiet condolences. But grief doesn’t only arrive at funerals. It can show up in unexpected, deeply personal ways that often go unnoticed by the world around us. Grief can show up in unexpected, deeply personal ways The Many Faces of Grief Grief can stem from: The end of a relationship A job that didn’t work out A dream that no longer fee

In Part 1, we covered how stimulant medications work, their different types, and how they help. Now, let’s dive into some of the most common questions people have about what it’s actually like  to take them. What does taking ADHD meds actually feel like? Let's explore What Does It Feel Like to Take Stimulants? Even though they’re called “stimulants,” most people with ADHD don’t feel wired or hyper when they take them. Instead, they often describe feeling: Calmer More focused

When it comes to managing ADHD, there’s no one-size-fits-all approach—but for many people, medications are a game-changer, specifically stimulant medications. ADHD medications have some of the highest success rates in mental health treatment. Read on to learn more about stimulant medications—how they work, what types are available, and how they help. ADHD treatment starts with understanding your brain. What Are Stimulant Medications? Stimulant medications increase availabilit

A seed is small, yet resilient. It carries within it the potential to become something far greater than itself. But before that can happen, it must first break free from the very thing that has kept it safe. A small seed has the potential within it to become something far greater than itself A seed has to break free from it's protective shell to grow The Paradox of Protection A seed’s outer shell protects it from the elements—harsh conditions, drought, and uncertainty. It al

Is it hard for you to say no? Do you struggle to say no? You're not alone. Even when overwhelmed with responsibilities, many people find it difficult to turn down requests—whether from work, family, or social circles. Yet, constantly saying yes can lead to stress, exhaustion, and ultimately, burnout. So how do you say no with confidence and without guilt? Remind Yourself That You Have a Choice Your time is valuable, and you have the right to decide how to spend it. Every requ

Political changes and societal shifts can deeply impact our lives, work, relationships, and overall sense of security. It’s not surprising that many people are experiencing heightened stress, anxiety, frustration, and even hopelessness. The uncertainty surrounding these events adds to the emotional burden. If you or someone you know is feeling overwhelmed by political stress, here are some practical strategies to help regain a sense of balance and well-being: Self care is not

It is that time of the year when being thankful is on people’s minds. Not just in the spirit of the season, being thankful in general has...

There is a lot to consider when finding a career that’s a good fit for any person. When you have ADHD, some factors are even more pertinent and additional ones come into play. While you may not be able to find a job that meets all of your needs, you may be able to avoid one that is clearly not a good fit for you.   Build on your natural interests when possible Find an area you have a natural interest in If and when possible, finding a career that builds upon your natural inte

What you have read so far confirms your suspicion that you have ADHD. Several online quizzes and self tests are suggesting the same. What do you do with this newfound information?   Get a professional evaluation Even if you are sure you have ADHD, consult a professional to get a formal diagnosis. Symptoms of ADHD have a lot in common with anxiety; depression and other disorders which mental health professionals are trained to identify.   Educate yourself After a professional

ADHD is frequently thought of as a problem some little boys have. Boisterous little boys with lots of energy, who cannot seem to follow instructions or sit still, and can be quite disruptive in the classroom. Although this can be a common presentation of childhood ADHD, we now know that ADHD can look very different from this. Not all children with ADHD are hyperactive. Girls have ADHD too. A large number of children DO NOT outgrow ADHD as adults. Not all children with ADHD ar

Medications are the gold standard of treatment for ADHD and have a high success rate. Most children and adults with ADHD respond well to medications, specifically stimulant medications. Other non-medication treatments are typically used alongside medications for best results. If you have ADHD and have been wondering about treatments besides medication, here are some things you need to know. Non-medication treatments for ADHD can be less effective than medications and are nece

The beginning of a new year is a good time for reflection whether or not you make resolutions. It is helpful to reassess your goals and priorities in life periodically, and a new year provides the perfect opportunity to do so. Asking yourself these questions can help you come up with some goals for yourself. Start with something you value and want to prioritize o What do I value the most? o Is my current life aligning with my values? o Am I spending time on things I co

The holidays can be a difficult time for many Though called the ‘most wonderful time of the year’, in reality the holidays can be a difficult time for many. Financial, emotional and family related stress is common around the holidays. Here are some ways to make them less stressful: Rethink your expectations Are you putting too much pressure on yourself to have the best Christmas/holiday? It is okay to not feel happy, joyful or thankful at all times, even during the holidays.