ADHD – a disorder of hyperactive little boys?
ADHD is frequently thought of as a problem some little boys have. Boisterous little boys with lots of energy, who cannot seem to follow...
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Sayanti Bhattacharya MD
- Jun 30
- 2 min
Wondering about ADHD treatments other than medications?
Medications are the gold standard of treatment for ADHD and have a high success rate. Most children and adults with ADHD respond well to...
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Sayanti Bhattacharya MD
- Jan 3
- 1 min
New Year, new you?
The beginning of a new year is a good time for reflection whether or not you make resolutions. It is helpful to reassess your goals and...
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Sayanti Bhattacharya MD
- Dec 21, 2022
- 2 min
When the 'most wonderful time of the year' is hard
Though called the ‘most wonderful time of the year’, in reality the holidays can be a difficult time for many. Financial, emotional and...
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Sayanti Bhattacharya MD
- Dec 14, 2022
- 2 min
5 ways to improve your sleep without medications
Improving your sleep hygiene can help you sleep longer and better. Here's how: 1. Go to bed only to sleep o Don’t eat, watch TV, use...
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Sayanti Bhattacharya MD
- Feb 22, 2022
- 1 min
How to be kind to yourself
Have you noticed you can be kind to friends, family or even strangers, but you are quite critical of yourself in the same situation? For...
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Sayanti Bhattacharya MD
- Jul 14, 2021
- 2 min
5 things to avoid before bed for better sleep:
Sleep is essential for health and well-being. Sleep problems are very common in people dealing with mental health problems. Some things...
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Sayanti Bhattacharya MD
- Jun 4, 2021
- 2 min
Coping with life transitions
We go through several transitions in life, some major ones and many smaller ones. Changing schools, starting college, moving to a new...
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Sayanti Bhattacharya MD
- Sep 22, 2020
- 1 min
Premenstrual dysmorphic disorder (PMDD)
Premenstrual dysmorphic disorder (PMDD) is characterized by severe, cyclical mood changes prior to menstruation, typically the worst 3-4...
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Sayanti Bhattacharya MD
- Jul 13, 2020
- 1 min
A walk in the park
Physical activity is good for your physical and mental health. Vigorous physical activity can boost self-confidence, create a sense of...
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Sayanti Bhattacharya MD
- Jun 4, 2020
- 1 min
Why is change so hard?
There is nothing permanent except change- yet we struggle with change and transitions just the same. Why is change so hard? We happen to...
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Sayanti Bhattacharya MD
- May 29, 2020
- 2 min
Are you sleep deprived?
Most adults on an average need 7-8 hours of sleep. Some people can feel just as rested with fewer hours of sleep, but they are the...
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Sayanti Bhattacharya MD
- May 29, 2020
- 1 min
What you need to know about melatonin
Melatonin is secreted by your brain in response to light and darkness and regulates your sleep-wake cycle and 24-hour internal body clock...
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Sayanti Bhattacharya MD
- May 29, 2020
- 2 min
Dealing with pandemic stress?
A lot of my patients, friends and family are struggling with increased anxiety and stress. As the situation we find ourselves in will...
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