When it comes to managing ADHD, there’s no one-size-fits-all approach—but for many people, medications are a game-changer, specifically...

A seed is small, yet resilient. It carries within it the potential to become something far greater than itself. But before that can...

Is it hard for you to say no? Do you struggle to say no? You're not alone. Even when overwhelmed with responsibilities, many people find...

Political changes and societal shifts can deeply impact our lives, work, relationships, and overall sense of security. It’s not...

It is that time of the year when being thankful is on people’s minds. Not just in the spirit of the season, being thankful in general has...

There is a lot to consider when finding a career that’s a good fit for any person. When you have ADHD, some factors are even more...

What you have read so far confirms your suspicion that you have ADHD. Several online quizzes and self tests are suggesting the same. What...

ADHD is frequently thought of as a problem some little boys have. Boisterous little boys with lots of energy, who cannot seem to follow...

Medications are the gold standard of treatment for ADHD and have a high success rate. Most children and adults with ADHD respond well to...

The beginning of a new year is a good time for reflection whether or not you make resolutions. It is helpful to reassess your goals and...

The holidays can be a difficult time for many Though called the ‘most wonderful time of the year’, in reality the holidays can be a...

Improving your sleep hygiene can help you sleep longer and better. Here's how: 1. Go to bed only to sleep o Don’t eat, watch TV, use...

You can be kind to friends, family or even strangers, but not to yourself Have you noticed you can be kind to friends, family or even...

Sleep is essential for health and well-being. Sleep problems are very common in people dealing with mental health problems. Some things...

Transitions can feel unsettling and overwhelming We go through several transitions in life, some major ones and many smaller ones....

Premenstrual dysmorphic disorder (PMDD) is characterized by severe, cyclical mood changes prior to menstruation, typically the worst 3-4...

Physical activity is good for your physical and mental health. Vigorous physical activity can boost self-confidence, create a sense of...

Nothing is permanent except change There is nothing permanent except change- yet we struggle with change and transitions just the same....

What is sleep deprivation? Sleep deprivation (not getting enough sleep) is a growing problem. Adults need 7-8 hours of sleep. The CDC...

Melatonin regulates your  24-hour internal body clock Melatonin is secreted by your brain in response to light and darkness and regulates...