Life can be challenging, and it’s natural to feel sad when things don’t go our way. Whether you’re facing a loss, disappointment, or a difficult setback, sadness is a normal human response to life’s challenges. Understanding Sadness Sadness is a common part of life. It tends to ebb and flow. You might cry, withdraw from others for a while, or feel heavy-hearted. With time, you usually start to feel better. When feeling sad, you may find support by talking to others. You might

What is SAD? SAD is a subtype of depression that has a seasonal pattern. People with SAD experience symptoms of depression, including persistent sadness or low mood, loss of interest in usual activities, and low energy. In addition, SAD frequently involves: Oversleeping Increased appetite (often craving carbohydrates) Weight gain Significant fatigue Why Does SAD Happen? The exact cause isn’t fully understood, but research points to a combination of factors: Shorter days and

Premenstrual dysmorphic disorder (PMDD) is characterized by severe, cyclical mood changes prior to menstruation, typically the worst 3-4 days before to the first day of menstruation. The symptoms can last up to a week. Cognitive and physical symptoms are common along with mood changes. Cognitive and physical symptoms are common in PMDD PMDD affects millions of women. Symptoms include but are not limited to mood swings, irritability, crying spells, depressed mood, negative thi

Physical activity is good for your physical and mental health. Vigorous physical activity can boost self-confidence, create a sense of well-being and improve sexual health. Mild to moderate depression and anxiety can improve with physical activity and exercise. Being in nature improves your mental health Spending time in nature improves mental health and well-being as well. Feeling connected to nature can help feel more satisfied with yourself, with life and improve self-este