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Grief doesn’t always stay neatly contained in the past, it has a way of compounding itself. When you experience a new loss, it often stirs up emotions from earlier painful losses. Even ones you thought you had already processed. Grief is rarely linear How Losses Connect to Each Other Losing a dear friend can bring back the ache of losing a parent or another loved one. But these connections aren’t limited to similar kinds of losses. The grief of death can also awaken memories

What is SAD? SAD is a subtype of depression that has a seasonal pattern. People with SAD experience symptoms of depression, including persistent sadness or low mood, loss of interest in usual activities, and low energy. In addition, SAD frequently involves: Oversleeping Increased appetite (often craving carbohydrates) Weight gain Significant fatigue Why Does SAD Happen? The exact cause isn’t fully understood, but research points to a combination of factors: Shorter days a

When we hear the word grief , most of us think of death—the loss of a loved one. The kind of heartbreak that brings casseroles, flowers, and quiet condolences. But grief doesn’t only arrive at funerals. It can show up in unexpected, deeply personal ways that often go unnoticed by the world around us. Grief can show up in unexpected, deeply personal ways The Many Faces of Grief Grief can stem from: The end of a relationship A job that didn’t work out A dream that no longer fee

Premenstrual dysmorphic disorder (PMDD) is characterized by severe, cyclical mood changes prior to menstruation, typically the worst 3-4 days before to the first day of menstruation. The symptoms can last up to a week. Cognitive and physical symptoms are common along with mood changes. Cognitive and physical symptoms are common in PMDD PMDD affects millions of women. Symptoms include but are not limited to mood swings, irritability, crying spells, depressed mood, negative thi