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Grief doesn’t always stay neatly contained in the past, it has a way of compounding itself. When you experience a new loss, it often stirs up emotions from earlier painful losses. Even ones you thought you had already processed. Grief is rarely linear How Losses Connect to Each Other Losing a dear friend can bring back the ache of losing a parent or another loved one. But these connections aren’t limited to similar kinds of losses. The grief of death can also awaken memories

What is SAD? SAD is a subtype of depression that has a seasonal pattern. People with SAD experience symptoms of depression, including persistent sadness or low mood, loss of interest in usual activities, and low energy. In addition, SAD frequently involves: Oversleeping Increased appetite (often craving carbohydrates) Weight gain Significant fatigue Why Does SAD Happen? The exact cause isn’t fully understood, but research points to a combination of factors: Shorter days a