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For most people, criticism or feedback stings a little. Being told they need to improve at work, adjust their behavior in a relationship, or rethink a decision can feel uncomfortable—but they usually recover and move forward. For some people, however, criticism cuts much deeper. Even gentle or constructive feedback can feel crushing, leaving them discouraged, defensive, or unable to bounce back. So why do some people struggle so much with criticism? The answer is often a comb

Being social is part of being human. Some people thrive on constant connection, while others are happiest with a handful of close interactions—but nearly all of us need some degree of community to feel fulfilled. Alongside this need to connect is another deeply human habit: comparison. For centuries, we’ve measured ourselves against neighbors, friends, and peers. But with the rise of social media, those comparisons have multiplied. Now, instead of looking at the lives of peop

A seed is small, yet resilient. It carries within it the potential to become something far greater than itself. But before that can happen, it must first break free from the very thing that has kept it safe. A small seed has the potential within it to become something far greater than itself A seed has to break free from it's protective shell to grow The Paradox of Protection A seed’s outer shell protects it from the elements—harsh conditions, drought, and uncertainty. It al

Is it hard for you to say no? Do you struggle to say no? You're not alone. Even when overwhelmed with responsibilities, many people find it difficult to turn down requests—whether from work, family, or social circles. Yet, constantly saying yes can lead to stress, exhaustion, and ultimately, burnout. So how do you say no with confidence and without guilt? Remind Yourself That You Have a Choice Your time is valuable, and you have the right to decide how to spend it. Every requ

Political changes and societal shifts can deeply impact our lives, work, relationships, and overall sense of security. It’s not surprising that many people are experiencing heightened stress, anxiety, frustration, and even hopelessness. The uncertainty surrounding these events adds to the emotional burden. If you or someone you know is feeling overwhelmed by political stress, here are some practical strategies to help regain a sense of balance and well-being: Self care is not

The beginning of a new year is a good time for reflection whether or not you make resolutions. It is helpful to reassess your goals and priorities in life periodically, and a new year provides the perfect opportunity to do so. Asking yourself these questions can help you come up with some goals for yourself. Start with something you value and want to prioritize o What do I value the most? o Is my current life aligning with my values? o Am I spending time on things I co

The holidays can be a difficult time for many Though called the ‘most wonderful time of the year’, in reality the holidays can be a difficult time for many. Financial, emotional and family related stress is common around the holidays. Here are some ways to make them less stressful: Rethink your expectations Are you putting too much pressure on yourself to have the best Christmas/holiday? It is okay to not feel happy, joyful or thankful at all times, even during the holidays.

You can be kind to friends, family or even strangers, but not to yourself Have you noticed you can be kind to friends, family or even strangers, but you are quite critical of yourself in the same situation? For example: Your friend Jessie forgot an important meeting at work. Feeling upset, Jessie calls you and tells you about it. What do you think? How do you react? What do you say to Jessie? Now imagine you forgot to show up for an important meeting at work. What are you thi

Transitions can feel unsettling and overwhelming We go through several transitions in life, some major ones and many smaller ones. Changing schools, starting college, moving to a new place, starting a new job, or a new relationship; are all major transitions. Transitions are challenging times, and can feel unsettling and overwhelming. Here are some ways to cope: Be prepared: While some transitions are unexpected, many are planned events. Prepare for the change as much as

Physical activity is good for your physical and mental health. Vigorous physical activity can boost self-confidence, create a sense of well-being and improve sexual health. Mild to moderate depression and anxiety can improve with physical activity and exercise. Being in nature improves your mental health Spending time in nature improves mental health and well-being as well. Feeling connected to nature can help feel more satisfied with yourself, with life and improve self-este

Nothing is permanent except change There is nothing permanent except change- yet we struggle with change and transitions just the same. Why is change so hard? We happen to like familiarity and find comfort in it. Breaking away from familiar patterns, places, and people is difficult. Even positive change can be difficult- starting college, starting a much-desired job, moving into your dream home, or the birth of your child. All of these are likely positive life changes, ones