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For most people, criticism or feedback stings a little. Being told they need to improve at work, adjust their behavior in a relationship, or rethink a decision can feel uncomfortable—but they usually recover and move forward. For some people, however, criticism cuts much deeper. Even gentle or constructive feedback can feel crushing, leaving them discouraged, defensive, or unable to bounce back. So why do some people struggle so much with criticism? The answer is often a comb

Being social is part of being human. Some people thrive on constant connection, while others are happiest with a handful of close interactions—but nearly all of us need some degree of community to feel fulfilled. Alongside this need to connect is another deeply human habit: comparison. For centuries, we’ve measured ourselves against neighbors, friends, and peers. But with the rise of social media, those comparisons have multiplied. Now, instead of looking at the lives of peop