Being social is part of being human. Some people thrive on constant connection, while others are happiest with a handful of close interactions—but nearly all of us need some degree of community to feel fulfilled. Alongside this need to connect is another deeply human habit: comparison. For centuries, we’ve measured ourselves against neighbors, friends, and peers. But with the rise of social media, those comparisons have multiplied. Now, instead of looking at the lives of peop

The holidays can be a difficult time for many Though called the ‘most wonderful time of the year’, in reality the holidays can be a difficult time for many. Financial, emotional and family related stress is common around the holidays. Here are some ways to make them less stressful: Rethink your expectations Are you putting too much pressure on yourself to have the best Christmas/holiday? It is okay to not feel happy, joyful or thankful at all times, even during the holidays.